Eat Healthy Stay Healthy – Go Green with Nutritious Pizza

When it comes to taste, everyone thinks of ordering pizza to fulfill his food cravings. Each individual can have his own specific manner with pizza that outcomes in making it the most famous food. Start with a basic base yet overwhelm it with your preferred heap of pizza toppings including meat, fish, cheeses and vegetables.

Vegetables bring enormous punchy flavors and sound touch to this lovable food item. Here are few vegetables that are regularly asked for to be used as pizza toppings. It’s great to see how adding vegetables makes the taste of pizza significantly more flavorful than a sans vegetable pie.

1. Brussels Sprouts

Brussels sprouts are not counted amongst the favorite. But being a member of the cabbage family, they are worth a place in your healthy diet. They comprise of protein, iron, potassium, vitamin C and various fibers. They are steamed until they become soft and enough to retain all their essential nutrients and are mixed with olives and garlic for a great pizza.

2. Asparagus

Asparagus is a great source of fiber and vitamins, a small amount of mineral that improves the transportation of glucose to cells. It also serves us by protecting us against numerous diseases like cancer. Pizza can be topped with onion, bacon and asparagus along with cheese and arrange it in a proper manner to make it tastier.

3. Zucchini

This provides antioxidant vitamin-C and potassium as it reduces BP and heart rates by controlling the effects of sodium. The outer covering is of great use as fiber and cures constipation and also protects from cancer. Make it dry by taking off water from it and use it as a topping.

4. Peas

Finding a perfect cure to wrinkles, arthritis and bronchitis? Then this is your go. Carefully spread basil along with cheese and peas and grill it for 2 to 3 minutes to melt the cheese. And you can enjoy the perfect taste.

5. Spinach

It is considered to be a great food as it provides great strength and nutritional value. It is rich in iron and vitamins and protect us from a number of diseases. Use it with red sauce and place it on top of a pizza. You can also make a paste form and sprinkle it on your pizza.

6. Peppers

There are a huge number of peppers available that can give awesomeness to your pizza. These are rich in vitamins. Jalapeno comparatively contains more vitamins than other peppers. Also Black pepper helps in curing respiratory diseases. Sprinkle some fresh peppers on your delicious pizza to give it a great flavor and add it along with cheese to add taste to it.

One can easily prepare pizza by using all the healthy toppings. Just cut them into small pieces so that they can be cooked evenly and adds taste to your life.